Weigh In record (no journal entry) for 05 March 2024
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173.7 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1295 kcal
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Fat: 30.67g | Prot: 34.65g | Carb: 225.17g.
Breakfast: Tempe Mendoan, Bubur Kacang Hijau, Bubur Ketan Hitam. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Kering Tempe, Nasi Putih, Kue Nastar. more...
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losing 0.5 lb a week
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catur131286's weight history
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