Weigh In record (no journal entry) for 05 March 2024
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137.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1953 kcal
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Fat: 70.90g | Prot: 95.32g | Carb: 236.78g.
Breakfast: Bananada Ayê , Mel, Aveia em Flocos, Mel, Ovo, Óleo de Coco. Lunch: Arroz Branco (Cozido), Tomates, Banha de Porco, Sadia Filezinho de Frango, Pepino (com Casca). Dinner: Óleo de Coco, Mel, Quaker Aveia em Flocos, Seara Filé de Peito de Frango. Snacks/Other: Ovo, Yoki Polvilho Doce, Ovo, Cuscuz (Cozido). more...
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losing 0.4 lb a week
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