Weigh In record (no journal entry) for 04 March 2024
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242.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2880 kcal
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Fat: 192.73g | Prot: 137.12g | Carb: 145.52g.
Breakfast: Wendy's Sausage Biscuit. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Friendly's Sourdough Toast - 1 Slice, Broccoli Flower Clusters , Colton's Loaded Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Cheddar's Philly Cheesesteak. Snacks/Other: Lay's Wavy Original Potato Chips, Blue Diamond Smokehouse Almonds (43g). more...
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gaining 0.1 lb a week
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