Weigh In record (no journal entry) for 05 March 2024
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171.3 lb
Lost so far: 34.8 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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740 kcal
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Fat: 6.15g | Prot: 78.61g | Carb: 92.64g.
Breakfast: 군고구마, 방울 토마토, 닭가슴살, 고추. Lunch: 닭가슴살, 방울 토마토, 군고구마, 청경채. more...
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losing 4.6 lb a week
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zmbrella13's weight history
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