Weigh In record (no journal entry) for 04 March 2024
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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990 kcal
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Fat: 38.14g | Prot: 62.85g | Carb: 104.90g.
Breakfast: Durazno, Quaker Avena Tradicional, Colun Leche Entera. Lunch: Porotos Negros, Verduras Salteadas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Verduras Salteadas. Snacks/Other: Wild Protein Barra Berries, Durazno, Almendras. more...
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losing 3.9 lb a week
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