Lming1961's Journal, 04 March 2024

Normal  Day MARCH 4 2024
Yesterday EAD Net Carb  300    Waist 39 ins (M) 79 mg/dl. Travelled from Bermuda to Costa Rica very tired! I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 56.10g | Prot: 74.68g | Carb: 27.55g.   Breakfast: Coffee, Salt , Boiled Egg. Lunch: Ground Pork . Dinner: Sauce Tomatoe WE, White Rice, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...