Weigh In record (no journal entry) for 04 March 2024
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152.3 lb
Lost so far: 7.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1896 kcal
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Fat: 167.45g | Prot: 78.43g | Carb: 27.34g.
Breakfast: Kawa (Parzona z Fusów). Lunch: KB Sezamki, KB Naczosy 🧀, Pizza serowa 🧀, Kawa, Olimp Olej MCT, Pure South Press Co Extra Virgin Macadamia Cold Pressed Oil, Tesco Extra Thick Double Cream, Olvita Olej z Ostropestu, Biedronka Olej z Orzechów Włoskich, Biona Organic Organic Pumpkin Seed Oil. Dinner: Społem Majonez Kielecki, Jajko, Nixe Mackerel Filets In Tomato Sauce. more...
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losing 0.4 lb a week
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