Weigh In record (no journal entry) for 04 March 2024
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156.7 lb
Lost so far: 42.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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2229 kcal
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Fat: 134.92g | Prot: 93.68g | Carb: 170.19g.
Breakfast: Chiazaad, Alesto Amandelen, Aardbeien, Milsani Magere Kwark. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: Ei, Bonduelle Crispy Mais, Avocado, Plus Slamix Oosterse Stijl. Snacks/Other: Slagroom, Koopmans Appeltaart, AH Biologisch Maiswafels, Cup-A-Soup Indiase Kerrie, Munt, Banaan. more...
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losing 1.5 lb a week
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