Weigh In record (no journal entry) for 04 March 2024
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270.3 lb
Lost so far: 35.3 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1369 kcal
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Fat: 66.59g | Prot: 75.10g | Carb: 128.03g.
Lunch: Chiquita Banane, Avocado, Strauchtomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kühne Gewürzgurken, Tannenhof Schwarzwälder Schinken , Aldi Gehacktes Gemischt , Aldi Dinkelschnitte. Dinner: Fuchs Paprika Edelsüß, Ostmann Kümmel, Aldi Garnelen, Knorr Delikatess Brühe, Ei, Aldi Natives Olivenöl Extra, Knoblauch, Strauchtomaten, Aldi Rote Paprika, Zwiebeln, Blumenkohl. more...
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losing 1.5 lb a week
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