Weigh In record (no journal entry) for 04 March 2024
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1506 kcal
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Fat: 85.05g | Prot: 69.04g | Carb: 114.64g.
Breakfast: Meßmer Ingwertee, Meßmer Ingwertee. Lunch: Elite Laekkergarden , Stockmeyer Sportler Genuss Salami, Penny Markt Butterkäse, Aldi Bio Dinkelbrot, Balisto Korn-Mix, Storck Knoppers Milch. Dinner: Mühlenhof Wiener Würstchen, Corny Free Schoko, Corny Free Haselnuss, Babybel Mini Babybel Light, Babybel Mini Babybel. Snacks/Other: Jacobs Typ Caramel 3 in 1, Meßmer Ingwertee. more...
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gaining 4.6 lb a week
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