Weigh In record (no journal entry) for 28 February 2024
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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3183 kcal
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Fat: 58.81g | Prot: 107.72g | Carb: 244.44g.
Breakfast: Петелинка Куриная Грудка без Кожи, Наша Маша Молоко для Детей 3,2%, Ferrero Ferrero Rocher. Lunch: Петелинка Грудка Куриная без Кожи , Куриные Голени (Кожа не Съедена). Dinner: Вкусно и Точка Двойной Чизбургер , Вкусно и Точка Чикенбургер. Snacks/Other: Пиво, Кофе (из Молотых Зерен). more...
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losing 1.5 lb a week
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