Weigh In record (no journal entry) for 04 March 2024
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135.8 lb
Lost so far: 38.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1745 kcal
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Fat: 51.94g | Prot: 75.71g | Carb: 244.19g.
Breakfast: 全聯 牧真鮮乳, 煎雞蛋, Costco 原味貝果. Lunch: 洋蔥炒肉, 白飯, 食藥署統計 豆干絲, 炒高麗菜, 炒桂竹筍. Dinner: 虱目魚皮, 7-11 奮起湖軟燒肉便當. Snacks/Other: Kid-O 日清三明治餅乾(奶油口味). more...
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losing 0.0 lb a week
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白髮少年's weight history
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