Weigh In record (no journal entry) for 03 March 2024
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157.3 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1041 kcal
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Fat: 37.26g | Prot: 52.13g | Carb: 136.24g.
Breakfast: Fairlife Skim Milk, General Mills Multi Grain Cheerios, General Mills Honey Nut Cheerios. Lunch: Sabra Roasted Red Pepper Hummus, Apples , Carrots , Zucchini , Sweet Red Peppers . Dinner: Cheddar Cheese , Cobs Sourdough Cob, Cauliflower , Benjamin's Pork Schnitzel . Snacks/Other: Kirkland Signature Pistachios. more...
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losing 2.1 lb a week
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