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40%
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175.0 lb
Lost so far: 47.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2073 kcal
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Fat: 59.57g | Prot: 88.46g | Carb: 306.41g.
Breakfast: Protein Powder Shake "Orgain Creamer", Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Romaine Hearts, Bell Peppers, Great Value Hearts of Palm, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Roma Tomatoes. Dinner: Hunt's Pasta Sauce Four Cheese, Great Value Bread Sticks, Hormel Turkey Pepperoni 70% Less Fat, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Brownies , The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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steady weight
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