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yayyyyy
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187.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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849 kcal
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Fat: 44.59g | Prot: 58.32g | Carb: 45.75g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Sugar Free Pancake & Waffle Syrup, Fage Total 0% Greek Yogurt (227 g). Lunch: French's French Fried Onions, Hidden Valley The Original Ranch, Great Value White American Cheese, Boar's Head Black Forest Deli Ham, Salad dinner or lunch. more...
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2437 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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