Weigh In record (no journal entry) for 03 March 2024
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166.7 lb
Lost so far: 18.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1906 kcal
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Fat: 60.29g | Prot: 79.64g | Carb: 217.34g.
Breakfast: Rosół, Świeży Makaron (Ugotowany). Lunch: Muffinka. Dinner: Kujawski Olej Kujawski 3 Ziarna, Domowe Rosół z Makaronem. Snacks/Other: Sałata ze Śmietaną, Ślimak Sałatka z Kurczakiem i Ananasem, Mizeria, Pieczone Udko z Kurczaka bez Skóry, Ryż Biały, Tort. more...
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gaining 4.6 lb a week
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