Weigh In record (no journal entry) for 03 March 2024
|
145.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2024:
|
2468 kcal
|
Fat: 54.69g | Prot: 186.05g | Carb: 294.13g.
Breakfast: Ayca Sema Yeni Ayca Yagsiz Lor, Harras Hindi Füme Eti, Untad Premium Tam Buğday Unlu Lavaş, Yumurta. Lunch: Eker Light Yoğurt , Havuç, Brokoli, Hindi Gogus Eti, Lezzeti Efsane Basmati Pirinc. Dinner: Lezzeti Efsane Basmati Pirinc, Hindi Gogus Eti, Eker Light Yoğurt . Snacks/Other: Migros Çiğ İç Fındık, Harras Çiğ İç Badem, Harras Şekersiz Yer Fıstığı Ezmesi, Proteinocean Pirinc Unu Cilekli, Migros Muz, Sinangil Pirinç Unu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semaates14's weight history
|