Weigh In record (no journal entry) for 02 March 2024
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157.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1278 kcal
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Fat: 60.41g | Prot: 59.86g | Carb: 136.79g.
Breakfast: Alani Nu Munchies Protein Shake , General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Fairlife Skim Milk. Lunch: Erie Meats Chicken Nuggets, Cavendish Farms Drive Thru Fries. Dinner: Kraft Smooth Peanut Butter, Eggo Original Waffles. Snacks/Other: Dunn's Famous Dill Pickle Flavoured Peanuts, Kirkland Signature Pistachios. more...
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losing 2.1 lb a week
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