Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
traeumerin46
Journal
01 Mar 24
traeumerin46's Journal, 01 March 2024
traeumerin46's Profile
< Previous Entry
|
Next Entry >
Hoch die Hände - Wochenende 😄
Gewicht gleich geblieben - macht aber nix - gleich Krafttraining und immer weiter 👍
173.1 lb
Lost so far:
17.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2024:
1112 kcal
Fat: 52.27g | Prot: 28.78g | Carb: 141.41g.
Breakfast:
Bresso Walnuss, Leinöl, Alpro Soya Sojamilch Ungesüßt, Heidelbeeren, DM Bio Dinkel Flocken Feinblatt.
Lunch:
Desira Joghurt nach Griechischer Art, Zucchinipuffer.
Dinner:
Alpro Mandeldrink - Ungesüßt, Banane.
Snacks/Other:
Lindt Schichtnougat Hell.
more...
2324 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
32 Supporters
Support
Comments
Schönes WE 💪
01 Mar 24 by member:
Lolli-1
Danke, ebenso 😉
01 Mar 24 by member:
traeumerin46
Top 👍
01 Mar 24 by member:
Rose.blume
💪‼️
01 Mar 24 by member:
ErdbeerElfe
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
traeumerin46's weight history
view complete history