Weigh In record (no journal entry) for 01 March 2024
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269.4 lb
Lost so far: 36.2 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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2201 kcal
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Fat: 51.50g | Prot: 96.17g | Carb: 146.09g.
Lunch: Miracel Whip Balance , Bonduelle Gold Mais, Gurke (mit Schale), Aldi Rote Paprika, Bergader Bergbauern Käse Rauchkäse, Popp Eiersalat Brotaufstrich , Hosselmann Bäckerbrötchen. Dinner: TiP Chop Suey Pute mit Reis, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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losing 1.5 lb a week
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