evamartina's Journal, 29 February 2024

140.0 lb Lost so far: 43.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 58.72g | Prot: 64.59g | Carb: 176.18g.   Lunch: Aldi Milch 1,5%, Normaler Kaffee, Aldi Laugenzopf mit Käse Überbacken, Ernte Krone Mischgemüse, Omega 3 Speiseöl, Aldi Bio Schnittfester Tofu. Snacks/Other: Wintertraum Edelnugat & Edelmarzipan Baumstamm, Aldi Milch 1,5%, Normaler Kaffee. more...

2024 kcal

Activities & Exercise: Shopping - 45 minutes, Desk Work - 2 hours and 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Resting - 10 hours and 45 minutes, Autofahrt 120 kcal/h - 1 hour, Sleeping - 8 hours. more...