maikki49's Journal, 28 May 2015

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Weigh In record (no journal entry) for 28 May 2015

210.1 lb Lost so far: 25.8 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2015:

363 kcal

Fat: 11.49g | Prot: 17.37g | Carb: 43.65g. Breakfast: HK Ylikypsä Saunapalvikinkku, Fazer Ruis Real, Maitokahvi. Lunch: Saarioinen Lihakaalilaatikko. more...

2407 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.3 lb a week

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maikki49's Journal, 28 May 2015

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