Weigh In record (no journal entry) for 29 February 2024
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139.6 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1904 kcal
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Fat: 66.34g | Prot: 126.73g | Carb: 200.57g.
Breakfast: Milbona L.Casei, Myllykivi Gluteeniton Kauralese, Milbona L.Casei, Mango, Myllyn Paras Kaurapuuro, Pohjolan Meijeri Rasvaton Maitojuoma, Milbona Rasvaton Maitorahka Laktoositon. Lunch: McEnnedy Maple Syrup, Avocado, Red Onions, Olive Oil , Milbona Salaattijuustokuutiot, Cherry Tomatoes, Cucumber, Cabbage , Naapurin Maalaiskana Kanan Rintafilee Maustamaton. Dinner: McEnnedy Maple Syrup, Milbona Feta, Pirkka Avokado, Cherry Tomatoes, Cucumber, Cabbage , Rainbow Oliiviöljy, Lidl Kalapuikko, Pirkka Suomalainen Kiinteä Peruna. Snacks/Other: Leader Soy Protein Chocolate Flavour, Alpro Almond No Sugars, Milbona L.Casei, Chocolate Chip Cookie. more...
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losing 3.1 lb a week
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