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owlfeathers
Journal
19 Sep 16
owlfeathers's Journal, 19 September 2016
owlfeathers's Profile
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Weigh In record (no journal entry) for 19 September 2016
186.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2016:
1108 kcal
Fat: 33.16g | Prot: 93.66g | Carb: 111.38g.
Breakfast:
Protein Shake, Coffee with Cream.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Dunkin' Donuts Pumpkin Spice Latte (Medium).
more...
2273 kcal
Activities & Exercise:
yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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