Weigh In record (no journal entry) for 29 February 2024
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202.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1876 kcal
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Fat: 75.87g | Prot: 95.19g | Carb: 205.81g.
Lunch: Chicken Sandwich. Dinner: Oreo Chocolate Sandwich Cookies, Nabisco Lorna Doone Shortbread Cookies (43g), General Mills Chex Mix Traditional, Meat Loaf. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
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losing 1.2 lb a week
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