Weigh In record (no journal entry) for 29 February 2024
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198.9 lb
Lost so far: 87.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1747 kcal
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Fat: 63.52g | Prot: 114.24g | Carb: 174.70g.
Breakfast: Piracanjuba Leite sem Lactose, Café. Lunch: Ovo, Peito de Frango, Lider Feijão Carioca, Arroz Branco (Cozido), Alface. Dinner: Forno de Minas Pão de Queijo Tradicional, Ovo, Lacta Chocolate Ao Leite, Aveia em Flocos, Piracanjuba Leite sem Lactose, Max Titanium Whey Protein Femini. more...
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losing 0.4 lb a week
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