Weigh In record (no journal entry) for 29 February 2024
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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2519 kcal
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Fat: 79.16g | Prot: 79.56g | Carb: 376.18g.
Breakfast: 삼립 완듀완듀팡, 라떼 커피, 마이밀 프로틴리저브. Lunch: 세븐일레븐 제주우유 쿠키앤크림빵, 파인애플, 토마토, GS25 제육볶음 도시락. Dinner: 현미밥, 농심 육개장 사발면, 이케아 초콜릿 케이크. more...
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losing 0.1 lb a week
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derekia's weight history
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