Weigh In record (no journal entry) for 28 February 2024
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198.4 lb
Lost so far: 103.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1682 kcal
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Fat: 65.95g | Prot: 61.95g | Carb: 219.31g.
Breakfast: Peras, Pelón. Lunch: Bollo, Natura Mayonesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Chauchas, Patas de Pollo. Dinner: La Serenísima Dulce de Leche Clásico, Torta de Banano y Avena, Queso Crema, Verduras Salteadas, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Queso Crema, Quaker Avena Tradicional, Huevo Revuelto, Tortilla Integral. more...
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2980 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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