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Eine schöne Wochenmitte, Euch Allen 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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594 kcal
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Fat: 9.65g | Prot: 87.14g | Carb: 43.94g.
Breakfast: Edeka Serrano Schinken, Quäse Protein, Vollkornbrot. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Arla Skyr, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Putenbrust Fleisch, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Lidl Protein Bar. more...
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steady weight
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