Weigh In record (no journal entry) for 28 February 2024
|
163.6 lb
Lost so far: 25.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2024:
|
874 kcal
|
Fat: 35.66g | Prot: 76.82g | Carb: 58.61g.
Lunch: La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Huevo, Verduras Salteadas, Lechuga. Snacks/Other: La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Lucchetti Fajitas, Huevo, Atún en Agua (Enlatado), Lechuga. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trying666's weight history
|