Weigh In record (no journal entry) for 28 February 2024
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175.3 lb
Lost so far: 40.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1567 kcal
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Fat: 79.94g | Prot: 82.98g | Carb: 123.72g.
Breakfast: Kuru Kayısı, Kızarmış Yumurta. Lunch: Eti Browni İntense. Dinner: Eti Form Kepekli Bisküvi , Dardanel Ton Balığı, Beyaz Peynir, Havuçlu Kek, Karışık Yeşil Salata, Ev Yapımı Yoğurt. more...
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gaining 1.9 lb a week
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Bilge ฅ^•ﻌ•^ฅ's weight history
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