Weigh In record (no journal entry) for 26 February 2024
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1485 kcal
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Fat: 68.46g | Prot: 74.31g | Carb: 144.31g.
Breakfast: Durazno, Quaker Avena Tradicional, Colun Leche Entera. Lunch: Pimentón, Aceite Vegetal, Zapallo Italiano, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Sadia Rebozado de Pollo, Papa (Cuerpo y Cáscara), Tomates. Snacks/Other: Huevo Duro, Quaker Avena Tradicional, Colun Leche Entera. more...
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gaining 0.1 lb a week
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