Weigh In record (no journal entry) for 26 February 2024
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163.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1348 kcal
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Fat: 47.80g | Prot: 61.51g | Carb: 167.55g.
Breakfast: Apple Juice, Kirkland Signature Fully-Cooked Bacon, Baby Spinach, Egg Omelet , Cracked Wheat Bread, Coffee, Almond Milk. Dinner: Heinz HP Sauce, Ground Beef (95% Lean / 5% Fat) , Quinoa (Cooked). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Mary's Organic Crackers Original Crackers, White Cake with Icing (Home Recipe or Purchased). more...
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1980 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 23 hours, Treadmill - 30 minutes. more...
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gaining 3.5 lb a week
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