Weigh In record (no journal entry) for 24 February 2024
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124.8 lb
Lost so far: 21.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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574 kcal
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Fat: 18.30g | Prot: 54.45g | Carb: 49.09g.
Lunch: Cabai Merah atau Rawit, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Chitato Chitato Sapi Panggang. Dinner: Buah Naga. Snacks/Other: Apel, Aice Mochi Vanila, Silver Queen Coklat. more...
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steady weight
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shaanana's weight history
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