Weigh In record (no journal entry) for 26 February 2024
|
173.5 lb
Lost so far: 32.6 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2024:
|
1803 kcal
|
Fat: 36.10g | Prot: 156.37g | Carb: 216.50g.
Breakfast: 군고구마, 닭가슴살, 야채샐러드 (드레싱없이). Lunch: 군고구마, 야채샐러드 (드레싱없이), 닭가슴살. Dinner: 군고구마, 파프리카, 닭가슴살. Snacks/Other: 롯데 제로 밀크 모나카, 롯데 제로 카카오 케이크, 군고구마, 야채샐러드 (드레싱없이), 닭가슴살. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|