Weigh In record (no journal entry) for 26 February 2024
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189.6 lb
Lost so far: 9.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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762 kcal
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Fat: 40.88g | Prot: 31.21g | Carb: 68.25g.
Breakfast: Nonfat Cappuccino. Lunch: Bega Tasty Cheese Slices, Mayfair Sliced Devon, Arnott's Cruskits Original. Dinner: Home Chef Spinach & Feta Quiche. Snacks/Other: Peaches . more...
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losing 2.2 lb a week
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