Weigh In record (no journal entry) for 14 August 2011
|
110.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
1924 kcal
|
Fat: 72.37g | Prot: 66.65g | Carb: 273.59g.
Breakfast: Apples, fruit yogurt, Unsweetened Soya Milk, muesli, Tap Water. Lunch: Tomato Ketchup, Water, Cabbage, Pangasius Vietnamese Catfish. Dinner: kellog's, Tap Water, Whole Wheat Bread. Snacks/Other: Potato Chips, Bananas, Chocolate Mousse. more...
|
|
2317 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joske432's weight history
|