Weigh In record (no journal entry) for 24 February 2024
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127.0 lb
Lost so far: 92.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1479 kcal
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Fat: 94.27g | Prot: 65.12g | Carb: 107.48g.
Breakfast: Bellwether Farms Sheep Cheese, Carrots, Sunset Mini Cucumbers, PRE New York Strip Steak, Boiled Egg, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Oil, Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Pepitas, Mission Minis Avocado. Lunch: Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Apples, Dry Roasted Almonds (Without Salt Added), Blueberries, Organic Valley Regular Sour Cream. Dinner: Green Giant Mashed Cauliflower, Hannaford Cut Yams, Kirkland Signature Chicken Breast. Snacks/Other: The Counter Tillamook Cheddar, Mandara Buffalo Mozzarella, Gala Apples, Cream (Half & Half), Starbucks Caffe Americano (Grande). more...
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2200 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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