Weigh In record (no journal entry) for 26 May 2015
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242.7 lb
Lost so far: 44.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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321 kcal
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Fat: 17.42g | Prot: 12.77g | Carb: 35.22g.
Breakfast: Excelsior Mortadela de Frango Light, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Hellmann's Maionese Light, Pão de Trigo 100% Integral, Parmalat Leite UHT Integral, Açúcar. more...
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4366 kcal
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Activities & Exercise:
Sewing - 9 hours, Standing - 1 hour, Reading - 1 hour, Showering - 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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losing 7.7 lb a week
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