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LaufbandTraining Grundlagen Ausdauer 🏃🏻♂️💙👟 Running.de ☀️🌝✨
Distanz 10.20 Km Zeit 58:32 Minuten
Kalorien 975 Gewicht 78,30 kg
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172.6 lb
Lost so far: 5.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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459 kcal
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Fat: 28.74g | Prot: 18.65g | Carb: 34.53g.
Breakfast: Ei, Kaffee mit Milch, Milbona Emmentaler Gerieben, K-Classic Tortilla Wraps Mais, Rispentomaten, Ovomaltine Ovomaltine, Ja! Hauchzartes Hähnchenbrustfilet. Lunch: Avocado. more...
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gaining 0.3 lb a week
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