Weigh In record (no journal entry) for 24 February 2024
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224.7 lb
Lost so far: 4.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1796 kcal
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Fat: 120.04g | Prot: 97.17g | Carb: 87.15g.
Breakfast: Vers Geperst Grapefruitsap, Jumbo Roasted Pork Flinterdun, Koolhydraatarm Brood, Melkan Roomboter Ongezouten, Vers Geperst Sinaasappelsap. Lunch: Koolhydraatarm Brood, Melkan Roomboter Ongezouten, Leverworst, Melkan Halfvolle Melk. Dinner: Tartaartje, Zout, Zwarte Peper, Uien, Knoflook, Jumbo Geraspte Kaas Jong Belegen 48+, Champignons, Melkan Crème Fraiche, AH Olijfolie Extra Vierge, Rode Paprika. Snacks/Other: AH Kernhem 60+, Rivella Rivella, Walnoten, Paranoten, AH Goudreinette, Kaneel, Lidl Griekse Yoghurt. more...
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losing 0.4 lb a week
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