Weigh In record (no journal entry) for 24 February 2024
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106.5 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1022 kcal
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Fat: 15.65g | Prot: 144.86g | Carb: 86.66g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Dovgan Tworog Körniger Frischkäse , Golden Seafood Pangasiusfilet, Champignons Frisch, Eisbergsalat. Snacks/Other: Edeka Bio My Veggie Soja Natur. more...
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gaining 0.4 lb a week
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