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Ich wünsche einen schönen Feierabend 😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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660 kcal
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Fat: 26.21g | Prot: 81.46g | Carb: 29.92g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Butter, Cheddar-Käse, Gut & Günstig Hähnchen Schinken , Gouda oder Edamer, Eiweissbrötchen. more...
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steady weight
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hrldfischer's weight history
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