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Pós estragos do Carnaval e viagem
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143.3 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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733 kcal
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Fat: 29.47g | Prot: 28.79g | Carb: 89.23g.
Lunch: Carioca Feijão Cozido, Arroz com Legumes, Purê de Batatas (Leite Integral e com Margarina), Estrogonofe de Frango. Dinner: Café (Infusão), Cará, Maçã, Delícia Margarina com Creme de Leite, Ovo Mexido. Snacks/Other: Chá Verde, Linea Stevia 100%, Suco de Acerola. more...
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2260 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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