Weigh In record (no journal entry) for 23 February 2024
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137.8 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2588 kcal
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Fat: 50.83g | Prot: 114.44g | Carb: 346.16g.
Breakfast: Myllyn Paras Kaurapuuro, Milbona Rasvaton Maitorahka Laktoositon, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Sweet Potato , Olive Oil , Katkis-Lohi Kermaviili kastike, Saskia Plus B-Vitamiini Mansikka-Raparperi, Baresa Pesto, Tonnikalasalaatti. Dinner: Arla Lempi Tsatsiki, Hummus , 1001 Delights Chicken Kebab, Pita Bread, Red Table Wine . Snacks/Other: Olive Oil , Candy, Air Popped Popcorn, Fazer Vaalea Hapanjuurileipä, Milbona High Protein Pudding Chocolate. more...
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gaining 3.1 lb a week
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