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kuwa2004
Journal
26 May 15
kuwa2004's Journal, 26 May 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 26 May 2015
132.5 lb
Lost so far:
20.7 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2015:
1843 kcal
Fat: 84.30g | Prot: 57.38g | Carb: 158.85g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブンイレブン ミックスサンド, ファミリーマート たまごサンド.
Dinner:
きゅうり, トマト, 焼きそば お肉入り, キリンビール 淡麗グリーンラベル.
Snacks/Other:
カルビー ジャガビー.
more...
1966 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 6.2 lb a week
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