Weigh In record (no journal entry) for 23 February 2024
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269.8 lb
Lost so far: 35.7 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2210 kcal
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Fat: 99.03g | Prot: 113.54g | Carb: 210.65g.
Lunch: Aldi Datteltomaten, Gurke (mit Schale), Aldi Rote Paprika, Knoblauch, Karls Erdbeer Maracuja Traum, Kaufland Magerquark, Bergader Bergbauern Käse Rauchkäse, Saint Albray Französischer Weichkäse, Aldi Dinkelschnitte. Dinner: Toast Hawaii, Hartgekochtes Ei. Snacks/Other: Vita Cola Original, Mars Celebrations (10g). more...
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gaining 3.1 lb a week
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