Weigh In record (no journal entry) for 23 February 2024
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150.6 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1559 kcal
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Fat: 79.54g | Prot: 87.40g | Carb: 131.95g.
Lunch: 삶은 계란, 냉동 블루베리, 커클랜드 그릭요거트(코스트코), 양배추, 땅콩 버터, 아오리사과. Dinner: 감자 튀김, 이마트 반쪽 아보카도, 쉑쉑버거 쉑버거. Snacks/Other: 바나나, 살짝 삶은 계란, 서울우유 서울우유, 팔레오 산양유 단백질분말. more...
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losing 7.7 lb a week
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