Weigh In record (no journal entry) for 22 February 2024
|
192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
1446 kcal
|
Fat: 50.81g | Prot: 150.46g | Carb: 100.82g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), La Banderita Carb Counter Large Wrap, Rosarita Fat Free Refried Beans. Lunch: Garden of Life Raw Organic Protein. Dinner: Great Value Frozen Mixed Vegetables, Great Value Jasmine Rice, Egg, Baked or Broiled Salmon. Snacks/Other: Keto Pint Sea Salt Caramel Ice Cream. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndyShokry's weight history
|