Weigh In record (no journal entry) for 22 February 2024
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136.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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940 kcal
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Fat: 48.74g | Prot: 82.64g | Carb: 41.93g.
Breakfast: Bolinho de frango com abóbora. Lunch: Couve-Flor, Vagem Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Maracujá, Nestlé Iogurte Natural Desnatado, Konjac Miojo. more...
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steady weight
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Tata Ravasi's weight history
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